Dehradun: On the occasion of World Osteoporosis Day, Max Super Speciality Hospital, Dehradun, highlighted the urgent need for awareness around bone health, early diagnosis, and preventive strategies to tackle osteoporosis—a silent but widespread condition that weakens bones and increases fracture risk. Despite its prevalence, osteoporosis often remains undiagnosed until a fracture or bone injury occurs, underscoring the importance of proactive healthcare and education.
Osteoporosis is often mistakenly viewed as a disease of only the elderly, but it affects many across age groups and genders. Women, particularly those who are postmenopausal, face a significantly higher risk due to hormonal changes that accelerate bone loss. However, men are not immune, and risk factors such as genetics, inadequate nutrition, physical inactivity, smoking, excessive alcohol consumption, and certain medications or medical conditions also contribute to bone weakening. With increasing life expectancy and sedentary lifestyles, osteoporosis-related fractures—especially hip, spine, and wrist fractures—are becoming a major public health concern, leading to reduced mobility, chronic pain, and loss of independence.
Speaking on the occasion, Dr. Gaurav Gupta, Director of Orthopaedics & Joint Replacement, Arthroscopy & Sports Injury, Max Super Speciality Hospital, Dehradun, stated, “Bone health must be prioritised throughout life, as osteoporosis often progresses silently without symptoms. Early screening, particularly through bone mineral density (BMD) testing, is vital for those at risk. Simple lifestyle interventions such as adequate calcium and vitamin D intake, regular weight-bearing and muscle-strengthening exercises, and avoiding tobacco and alcohol consumption can significantly lower fracture risks. We encourage individuals above 50 or those with risk factors to consult expert and get timely assessments.”
Dr. Gupta, further explained that, “Maintaining strong bones involves a holistic approach that begins with proper nutrition, including sufficient intake of calcium and vitamin D to support bone growth and repair. He stressed the importance of staying physically active through exercises that put gentle stress on the bones, such as walking or strength training, which help improve bone density and overall stability. Healthy lifestyle choices, like avoiding tobacco and limiting alcohol consumption, are also key in protecting bones from premature weakening.”
Furthermore, he underscored the critical role of regular medical check-ups and bone density screenings to catch osteoporosis early, allowing for timely treatment and management that can prevent serious complications and improve quality of life.
Max Super Speciality Hospital, Dehradun, encourages everyone to take charge of their bone health through early screening, balanced nutrition, and regular exercise. On this World Osteoporosis Day, the hospital reminds that osteoporosis is preventable with timely awareness and healthy lifestyle choices. Strong bones built today ensure better mobility, independence, and quality of life tomorrow.
