Dehradun: Max Hospital Dehradun recently hosted a successful health talk aimed at senior citizens, focusing on the latest advancements in robotic surgeries, specifically the Mako Surgical Robot.
The program was designed to raise awareness among the elderly community about the recently launched Mako Surgical Robot, a cutting-edge orthopaedics surgical technique, emphasizing its precision, safety, minimal blood loss, and faster recovery times. Esteemed doctors and experts from Max Hospital delivered insightful presentations, explaining how the Mako Surgical Robot can enhance the quality of life for older adults and address ortho ailments.
The event saw the participation of 120 senior citizens, who gathered to learn from leading doctors and medical experts about not only the benefits of robotic-assisted surgeries in ortho-related cases but also how to take care of their joints and overall bone health as they age.
Dr. Ashish Mittal, Director, Orthopaedics and Joint Replacement, Max Hospital Dehradun, emphasized the critical need for tailored exercise for the elderly. “As we age, it’s vital to focus on low-impact exercises such as swimming, yoga, and light stretching to maintain joint flexibility and prevent stiffness. Regular movement helps reduce inflammation and keeps the muscles around the joints strong, which in turn, protects the joints from wear and tear. Even just 20-30 minutes of gentle activity daily can significantly improve mobility and reduce joint pain in older adults.”
Dr. Gaurav Gupta, Director, Orthopaedics and Joint Replacement, Max Hospital Dehradun, discussed the importance of nutrition for seniors to support bone health and said, “Older adults are particularly vulnerable to bone density loss, making a diet rich in calcium, Vitamin D, and magnesium essential. I recommend foods like fortified cereals, dairy, and green vegetables, but sometimes supplements are necessary if dietary intake is insufficient. Additionally, maintaining a healthy weight is crucial, as extra body weight can significantly stress aging joints, leading to pain and degeneration.”
Max Super Speciality Hospital, Dehradun has a team of senior clinicians including Dr Ashish Mittal, Director- Orthopedics & Joint Replacement, Dr Hemanshu Kochhar, Director of Orthopedics & Joint Replacement, Dr Gaurav Gupta Director-Orthopedics & Joint Replacement and Dr Vineet Tyagi – Associate Director – Orthopedics & Joint Replacement in the Orthopedics department.
The health talk marked another step in Max Hospital Dehradun’s ongoing efforts to provide the community with valuable knowledge and insights into advanced medical technologies that can positively impact their lives.
