Dehradun: On the occasion of World Heart Day, Max Super Specialty Hospital, Dehradun, organised a vibrant fitness event named “Dil Se Run” on 28th September, 2025. The event witnessed enthusiastic participation from hundreds of people across Dehradun and surrounding areas, all united by a common goal – to raise awareness about heart health and the importance of a healthy lifestyle.
The event was inaugurated in the presence of Dr. Arvind Makkar, Director, Cardiothoracic and Vascular Surgery, Dr. Preeti Sharma, Director, Cardiac Sciences, Dr. Yogendra Singh, Director, Cardiac Sciences, and Dr. Puneesh Sadana, Director, Cardiac Sciences, Max Super specialty Hospital, Dehradun. The doctors addressed the gathering and shared insights on how everyday lifestyle choices play a crucial role in preventing heart diseases and emphasised the importance of simple changes in our daily routine such as staying physically active, eating a balanced diet, managing stress, and undergoing regular health check-ups, through which one can significantly reduce the risk of heart ailments.
The event began at 5:30 AM with a 4-kilometer fun run, which saw the participation of over 300 individuals. This was followed by a high-energy Zumba session, adding a lively and joyful vibe to the morning. The atmosphere was brimming with positivity, energy, and a strong sense of community spirit
The experts highlighted, “The increasing rate of heart diseases is closely linked to the fast-paced, sedentary lifestyle that has become common in modern times. True wealth lies in good health, and it is essential to prioritize self-care amidst the daily hustle. Small but meaningful choices such as taking the stairs instead of the elevator, walking short distances instead of driving, and incorporating more movement into everyday life can make a significant difference.”
“Dil Se Run” was not just a run, but a celebration of health, happiness, and togetherness. It served as a powerful reminder that caring for the heart goes beyond medical treatment it also involves awareness, prevention, and collective action. Through this initiative, Max Hospital, Dehradun, conveyed a clear and inspiring message: a healthy heart begins with conscious, everyday choices, and events like these play a vital role in motivating people to adopt a healthier lifestyle.
